FitAlpha
Why FitAlphaFeaturesHow it works
Get my personal plan →
Train with clarity. Progress with confidence.

STOP WALKING INTO THE GYM WITHOUT A PLAN.

Know exactly what to train, how much to lift, and what to do next.

Get my personal plan →See how it works ↓
Answer a few questions. Get your personalized plan.
Personal training planAdaptive progressionTraining + nutrition
FitAlpha
✦ PRO

Good morning

Build muscle · 75 kg target

EN ◌
TODAY

Push Day

5 exercises · 45–55 min

Start workout →
◎
Photo FoodIdentify food from photo
◇
Add WeightUpdate current weight
✦
FOCUS

Keep bench press at 60 kg

Your last sets were hard. Aim for 1–2 more reps before increasing load.

PROGRESS→
Weight68.4 kg+0.6 kg
Strength+7.8%this month
Workouts3 / 4this week
⌂Home
⌁Workout
◉Nutrition
↗Progress
✦AI Coach
Just open it
and train.
✓Personalized to your goal and schedule
↗Adapts from what you actually complete
◎Training, nutrition and progress in one place
01Plan

TIRED OF FIGURING OUT WHAT TO TRAIN?

No more random workouts, saved videos, or programs that don't fit you.

FitAlpha builds your training around your goal, schedule, equipment, and priorities.

FitAlphaENRU
Step 2 of 11Goal

What is your main training goal?

Start with the most important thing — choose the result you want to achieve.

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Build muscleFocus on muscle size and growth
✓
◇
Build strengthFocus on getting stronger
›
♨
Lose fatLose fat while preserving muscle
›
Continue →
FitAlpha
STEP 11 / 6

What do you want to prioritize?

Choose “Full body” or up to 3 priority muscle groups. The first one gets the highest priority.

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Chest
1
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Back
›
◉
Shoulders
›
◉
Arms
›
Continue →
02Today's workout

NEVER WONDER “WHAT DO I DO TODAY?” AGAIN.

Open FitAlpha and your workout is already there.

Exercises. Sets. Reps. Targets.
You just train.

←
ACTIVE WORKOUT

Push Day

Exercise 1 of 5

1 · Bench Press
2 · Incline DB Press
3 · Shoulder Press

Bench Press

Chest · Barbell
•••
◎
TODAY'S TARGETWorking set
LOAD60 kg
REPS8–10
SETS3
SETKGREPS✓
1
60
8
✓
2
60
8
○
3
60
8
○
＋ Add Set
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↗Progress
✦AI Coach
03Weight & reps

NOT SURE HOW MUCH WEIGHT TO USE?

Stop guessing whether you should add weight, do more reps, or stay where you are.

FitAlpha gives you a clear target for every exercise.

←
ACTIVE WORKOUT

Push Day

Bench Press · Exercise 1 of 5

Bench Press

Chest · Barbell
•••
◎
TODAY'S TARGETWorking set
LOAD60 kgstay
REPS8–10+1 rep goal
SETS3working
SETKGREPS✓
1
60
9
✓
2
60
8
✓
3
60
8
○
＋ Add Set
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✦AI Coach
04Logging

NO MORE SPREADSHEETS, NOTES, OR TRYING TO REMEMBER LAST WEEK.

Log your sets while you train.

FitAlpha remembers what you did — so you don't have to.

←
ACTIVE WORKOUT

Push Day

Bench Press · Exercise 1 of 5

Bench Press

Chest · Barbell
•••
SETKGREPS✓
1
60
9
✓
2
60
8
✓
3
60
8
✓
＋ Add Set
How did the exercise feel?
Easy
Good
Hard
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05Adaptive progression

STUCK USING THE SAME WEIGHTS FOR WEEKS?

Your next workout shouldn't be a copy of the last one.

FitAlpha uses what you actually completed to adjust what comes next.

You train. FitAlpha figures out the progression.

AI COACH

Smart guidance.
Better results.

NEXT SESSION RECOMMENDATION

Bench Press

━
62.5WEIGHT
6–8REP RANGE
3SETS
PREVIOUS60 kg × 8
→
RECOMMENDED62.5 kg × 6–8

You reached the top of your target range with good effort. Increase the load next session.

BENCH TREND
60 kg S1S2S3S4S5Now
⇄
WORKOUT ADJUSTMENT
Increase bench press load

Other exercises stay unchanged.

Open Workout →
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Progression
without guessing.
06Nutrition

STOP TRACKING YOUR WORKOUTS AND NUTRITION IN SEPARATE APPS.

Your workouts are in one app. Your calories are in another.

And you're still left figuring out what's holding back your progress.

Just take a photo of your food.

Get calories and macros without manually searching for every ingredient.

DAILY FUEL

Nutrition

Calories and macros without the clutter.

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‹
Todaytap for today
›
CALORIES1,840
410 left
Protein132 / 160 g
Fat62 / 75 g
Carbs184 / 240 g
◎
Photo FoodIdentify food from photo
＋
ManualQuick entry
Meals3 logged
BreakfastOats, yogurt, berries
520 kcal
LunchChicken, rice, greens
710 kcal
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↗Progress
✦AI Coach
NUTRITION

Recognize food

✕
Calories710
P52 g
F18 g
C79 g
Save to diary
Photo recognition is an estimate. Portions and ingredients can be adjusted before saving.
07AI Coach

“WHY AM I NOT PROGRESSING?”

Ask about your training, nutrition or progress.

FitAlpha looks at your data and gives personalized advice — not generic tips.

Not generic fitness advice.
Advice based on your own data.

AI COACH

Smart guidance.
Better results.

How is my progress?
Why am I plateauing?
Is cardio hurting progress?
What's limiting me?
Why isn't my bench press progressing?
Based on your last 3 workouts, your working weight hasn't changed and your last sets were marked as difficult.

Keep the current weight and aim for 1–2 more reps per set. Once you reach the top of the target range, FitAlpha will increase the load.

Your overall volume and recovery look good.
Ask about your progress… ↑
AI recommendations are informational and do not replace medical advice.
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◉Nutrition
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✦AI Coach
08Progress

TRAINING HARD BUT NOT SURE IF YOU'RE ACTUALLY IMPROVING?

See your strength, volume, body weight, and workout history in one place.

Know what's progressing — and what needs attention.

YOUR PROGRESS

Progress

Strength, volume and recovery in one place.

+7.8%e1RM strength this month
↗
BENCH PRESS72.5 kg e1RM
SQUAT104 kg e1RM
ROW78 kg e1RM

Strength Trend

e1RM index · 8 Weeks
+7.8% W1W2W3W4W5W6W7W8

Body Weight

68.4 kg
68.4 kg W1W3W5W7Now
✦
AI INSIGHT

Weekly Analysis

Bench strength is improving while body weight stays on target.

Analyze
WORKOUTS28Total
TOTAL VOLUME112kAll time
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Your plan starts with a few questions.

READY TO TRAIN SMARTER?

No more guessing. Just open FitAlpha and know what to do.

Get my personal plan →
Your plan starts with a few questions.